Get Back on Track with Self Care!
Ready to optimize your wellness with expert guidance? Your 90 Day Wellness Journey is a doctor-designed wellness program packed with expert guidance, holistic health coaching, personalized nutrition and fitness, unlimited digital classes, access to our virtual community, customized goal setting for health and wellness — and personalized coaching every step of the way by Dr. Christopher H. Brown, your holistic wellness coach, and the Align Brooklyn team.
Whether you’ve been struggling to find the time to prioritize your self care or stay on track with your wellness goals, this program is designed to revitalize your motivation and support you at each stage of your wellness journey.
We are all unique and our self care must be personalized to be effective at creating the vitality we need today and the health we need for longevity into the future.. With expert guidance from Dr. Brown, a highly-regarded wellness educator with more than 30 years experience, and the support of your very own holistic health coach, you will establish wellness habits that truly suit your needs and that last a lifetime.
Coaching & Education
This habit based program focuses on 5 wellness pillars: movement, nutrition, sleep, mindset and environment. Based on your initial evaluation, Dr. Brown will identify the pillars for you to focus on and make specific recommendations so that you get the very most out of your time and effort.
Classes & Community
We believe that one key to wellness is being connected with a supportive community. During your program, you will have access to Zoom. Offering live classes via Zoom enables us to provide the high-quality instruction we are known for digitally. Our intelligent classes range from yoga to Pilates and barre to HIIT to meditation and recovery. Our program design focuses on overall vitality and longevity, so you can be certain that your program will be balanced and effective. Our vibrant online community also offers the opportunity to make new positive-minded and supportive friends.
Optimize Your Wellness with Dr. Brown
There’s so much information on health and wellness that it can be difficult to sort through it all. This program starts off with and initial wellness assessment and personalized recommendations by Dr. Brown so you no longer have to be confused or use trial and error to get results. Your evaluation includes a complete wellness profile from body composition to gut health to immunity, as well as an optional genetic screening. Dr. Brown will customize a plan that works for you and you will have the support you need to execute it.
Save Time with Personalization
We know how hard it is to make time for self care with a busy schedule. Your holistic health and wellness coach saves you time — and stress — by curating a personalized wellness program for you, including daily reminders, education, and tracking. Everything you need is customized to your needs — so you can save time researching and planning, and get started on your wellness journey right away. Simple.
Stay Accountable with a Coach
Whether working out at home or at your favorite boutique studio it can be difficult to maintain consistency. What makes your 90 Day Wellness Journey really special and unlike other digital is the coaching you receive from your holistic wellness coach, Dr. Brown and your at Align Brooklyn. Your coach will stay in touch, keep you on track, provide answers to your questions and help with any individual preferences and needs.
Your program is designed and all of your coaching is supervised by Dr. Brown, highly-regarded wellness educator and co-owner of Align Brooklyn. He is available to answer any specific question you may have about your wellness.
Fits Your Busy Schedule
Save time by creating the most effective path for you to optimize your wellness and increase your vitality. Everything you need is curated and customized for your needs.
Our approach to wellness is based on finding your dynamic balance between stress reduction activities, cardiovascular health, core training, flexibility and nutritional status. We believe that smart balance is the key to longevity and vitality.
Customized for You
Wellness, optimal health and vitality are not one-size-fits-all and must be regularly adjusted to fit your life and needs. We are here to make sure that your program is a fit so that you can consistently improve, reduce stress and live vibrantly.
About Dr. Brown
Hi! My name is Dr. Brown. I am a Licensed Chiropractor, Certified Clinical Nutritionist, Certified Chiropractic Sports Physician, Certified Yoga Instructor and Certified Personal Trainer. As long as I can remember, my life has been about health and wellness. As an athlete, I became intimately aware of the interdependence and interrelationship of behavior, diet and attitude with overall health and well-being. I discovered that the more in sync that these factors are, the better my performance both on and off the field.
As a practitioner in the field of functional healthcare, I view the client as a unique individual with a unique lifestyle, and thus unique needs. For more than 30 years I have helped thousands of clients achieve greater vitality and live more productive lives.
You will have the support of an expert team of coaches supervised by Dr. Brown. You will not be left to hold yourself accountable on your own. We will encourage, customize and support you throughout.
Your program includes unlimited access to our live and on-demand yoga, Pilates, HIIT, functional fitness, foam rolling and meditation classes. Our classes will help you reduce stress, maintain general health and improve your vitality.
Taking time out for self care is so much easier when you have a supportive community cheering you on. Find inspiration and connect with our community of wellness enthusiasts.
Do you guarantee results?
We are so confident in this program that if you do your part and comply by 80% and do not get the results you are looking for, you will receive your money back.
When can I get started?
You can start today! Your first step is program design. When you enroll in the program, we will send you a HIPAA compliant questionnaire that will allow Dr. Brown to assess what body systems are strongest and weakest. From there he will design a program and share his recommendations with you and your health coach. You will meet with your health coach to finalize your program including education, commitments, accountability and tracking. We will get back to you within 72 weekday hours of you submitting your evaluation and we will work with you to make sure you get off on the right foot. You will have immediate access to all of our digital classes and our online community.
Can anyone do this program?
Wherever you are on your wellness journey, you are welcome and encouraged to enroll. Once you sign up, we will be in touch to find out about your personal needs. Dr. Brown and his team will work with you to design the best program for your body and life.
Does the program include nutrition?
Yes. We will work with you to develop a personalized nutrition program. Your program will be focused on your personal goals. Those goals can range from reducing heath risk factors, fat loss or general health. All of our functional nutrition programs reduce inflammation, improve body composition and enhance immunity.
How will I work with my health and wellness coach?
We know that accountability is key. That’s why, throughout your 90 Day Wellness Journey, you’ll receive guidance from your holistic health and wellness coach, Dr. Brown and his team at Align Brooklyn.
Your holistic wellness coach will stay in touch, keep you on track, provide answers to your wellness questions and help you on your journey to reach your goals.
How much time will I need to dedicate to my program?
You are free to dedicate as much or as little time to your program as you wish. We will encourage you to carve out time for self-care.
Can I continue beyond 90 days?
Yes! You will be offered the opportunity to continue month-to-month toward the end of your journey.