Yoga Classes

Vinyasa Flow

Yoga Flow

A breath to breath practice, that flows through asana in a vigorous, yet intelligent sequence that challenges a student of any skill level. Based in alignment to ensure your safety and encourage stability. Modifications offered. Accessible to all levels.

Yoga Ground

A breath practice that sets the foundation to begin your practice or deepens your awareness of asanas. Poses are held to allow for deeper understanding of your own skeletal alignment. By increasing your knowledge you build confidence to continue to grow your practice. Great for beginners, accessible to students at any level.

Iyengar Inspired

Yoga Heal

This therapeutic yoga class incorporates myofascial work and traction stretching on a yoga prop wall to leave you feeling loose, stretched out, balanced and tension free. This class is good for those working with injuries and back pain.

Yoga Align

This Iyengar inspired yoga class is designed to help you improve and maintain optimal posture. Yoga Align takes a mindful whole body approach, integrating alignment, balance and resilience, rotating each week between a focus on either back, front, lateral and spiral myofascial meridian lines. The class incorporates the use of a yoga suspension wall, Iyengar chairs, as well as other props, such as straps and blocks to facilitate feedback and support towards optimizing asanas for your unique biomechanics. You will leave this class with a heightened sense of grounded-ness, and ease in body, mind and heart. Accessible to all levels. Perfect for those suffering from back and neck pain, as well as other orthopedic injuries.

*These classes are limited to 10 students, so please be sure to register in advance!

Restorative Yoga

Yoga Melt

A restorative practice that allows time to renew both breath and body. Postures are held for extensive periods of time to allow both mind and body to find ease and rejuvenation. Heavy prop usage, accessible to students at any level. Best when paired with a regular yoga practice.

testimonials

Dr. Brown is wonderful! He takes time to analyze and understand your needs while making a plan to correct your problem. Most chiropractors are rack ’em and crack ’em. Not Dr, Brown! He’s a health and wellness specialist who really wants to find solutions to your physical alignment. I’ve noticed that I’m standing taller, and my posture is much better. The staff is great, and I love that it’s connected to a yoga studio.

Ben D.

I have been having back issues since I was very young. In late 2015 my ordeal with pain management started to consume my life. I found Align and Dr. Brown close to my home and decided to give it a try in 2016. I’m still going to Align to this day and renewed my yoga package to take me into 2020. Dr. Brown has provided great insight into cause of my pain (diet, stress management and exercise advice). I have had chiropractic adjustment, Myofascial release, tried variety of classes offered and workshops that Dr. Brown runs during the year. I take away a lot of knowledge about my body and how to take care of my injury. This is a great little space with friendly and attentive staff and classes for every level.

Natalia B.

Amazing studio!! The classes are fun and engaging and always make you feel better. Excellent teachers, very knowledgeable and approachable. all around an excellent experience every single time. Highly highly recommended!!

Petronille P.

Align Brooklyn is an amazing studio! All of the instructors are thoughtful in preparing the class and motivating everyone throughout to do their best. I’ve gained so much self confidence since starting classes here!

Stephanie D.