90 Day Wellness Journey Program
Get Back On Track With Wellness And Self Care
Ready to optimize your wellness with expert guidance? Your 90 Day Wellness Journey is a doctor-designed wellness program packed with expert guidance, holistic health coaching, personalized nutrition and fitness, unlimited digital classes, access to our virtual community, customized goal setting for health and wellness — and personalized coaching every step of the way by Dr. Christopher H. Brown, your holistic wellness coach, and the Align Brooklyn team.
Whether you’ve been struggling to find the time to prioritize your self care or stay on track with your wellness goals, this program is designed to revitalize your motivation and support you at each stage of your wellness journey.
Get the support you need to stay on track with your wellness goals. We offer doctor designed wellness programs to help you eat better, move better, sleep better and feel better.
Take as many live stream, Zoom and on demand classes as you please. We offer yoga and fitness classes including Vinyasa flow, barre, Pilates, HIIT, meditation, foam rolling and recovery.
Join our private community of wellness enthusiasts. Make new positive-minded and supportive friends and connect with a vibrant wellness community.
Optimize Your Wellness with Dr. Brown
There’s so much information on health and wellness that it can be difficult to sort through it all. Your program starts with an initial wellness assessment and custom recommendations by Dr. Brown. This assessment includes a complete wellness profile from body composition to gut health to immunity, as well as an optional genetic screening. You will work with Dr. Brown to customize a plan that works for you and have the support you need to execute it.
Save Time with a Personalized Program
Maintaining your wellness shouldn’t be stressful. We keep it simple by curating a wellness program for you that provides daily reminders, education and tracking. Your program is based on our 5 pillars of wellness (nutrition, movement, sleep, mindset and environment) and takes into consideration your whole body, mind and heart so that you can truly live your best life.
Stay Accountable with a Coach
Whether working out at home or at your favorite boutique studio it can be difficult to maintain consistency. Your monthly wellness program includes coaching from Dr. Brown and his team at Align Brooklyn. Your coach will stay in touch, keep you on track, provide answers to your questions and help with any individual preferences and needs.
Your program is designed by Dr. Brown of Align Brooklyn, and all coaching is supervised by Dr. Brown. He is available to answer any specific question you may have about your wellness.
Fits Your Busy Schedule
Your 90 Day Wellness Journey program saves you time by creating the most effective path for you to optimize your wellness and increase your vitality. Everything you need is curated and customized for your needs.
Our approach to wellness is based on finding your dynamic balance between stress reduction activities, cardiovascular health, core training, flexibility and nutritional status. We believe that smart balance is the key to longevity and vitality.
Customized for You
Wellness, optimal health and vitality are not one-size-fits-all and must be regularly adjusted to fit your life and needs. We are here to make sure that your program is a fit so that you can consistently improve, reduce stress and live vibrantly.
About Dr. Brown
Hi! My name is Dr. Brown. I am a Licensed Chiropractor, Certified Clinical Nutritionist, Certified Chiropractic Sports Physician, Certified Yoga Instructor and Certified Personal Trainer. As long as I can remember, my life has been about health and wellness. As an athlete, I became intimately aware of the interdependence and interrelationship of behavior, diet and attitude with overall health and well-being. I discovered that the more in sync that these factors are, the better my performance both on and off the field.
As a practitioner in the field of functional healthcare, I view the client as a unique individual with a unique lifestyle, and thus unique needs. For more than 30 years I have helped thousands of clients achieve greater vitality and live more productive lives.
You will have the support of an expert team of coaches supervised by Dr. Brown. You will not be left to hold yourself accountable on your own. We will encourage, customize and support you throughout.
Your program includes a curated collection of yoga, Pilates, HIIT, functional fitness, foam rolling and meditation classes that will help you reduce stress, maintain general health and improve your vitality.
Taking time out for self care is so much easier when you have a supportive community cheering you on. By participating in challenges and monthly programs, you will feel connected with a like-minded community.
90 Day Wellness Journey Program
- $100 off during trial (Reg. $425)
- 3 month payment plan available
- Wellness Assessment by Dr. Brown
- 90 Day Program Design by Dr. Brown
- Habit and Accountability Coaching
- Unlimited On Demand & Live Digital Classes
- Daily Reminders & Check Ins with your Coach
- Wellness Learning Modules
- Vibrant Wellness Community
- Money Back Guarantee
- Optional Genetic/DNA personalization
Increase Your Vitality, Optimize Your Wellness!
Work with Dr. Brown and his team at Align Brooklyn to truly optimize your wellness. Join a community of likeminded wellness enthusiasts, who are committed to living with optimal vitality. No matter where you are on your journey, you will make new friends and improve your health.
Price: $325 or 3 payments of $125
Do you offer a money back guarantee?
Yes! We are so confident in this program that if you do your part and comply by 80% and do not get the results you are looking for, you will receive your money back.
When can I get started?
You can start today! Your first step is program design. When you enroll in the program, we will send you a HIPAA compliant questionnaire that will allow Dr. Brown to assess what body systems are strongest and weakest. From there he will design a program and share his recommendations with you and your health coach. You will meet with your health coach to finalize your program including education, commitments, accountability and tracking. We will get back to you within 72 weekday hours of you submitting your evaluation and we will work with you to make sure you get off on the right foot. You will have immediate access to all of our digital classes and our online community.
Can anyone do this program?
Wherever you are on your wellness journey, you are welcome and encouraged to enroll. Once you sign up, we will be in touch to find out about your personal needs. Dr. Brown and his team will work with you to design the best program for your body and life.
Does the program include nutrition?
Yes. We will work with you to develop a personalized nutrition program. Your program will be focused on your personal goals. Those goals can range from reducing heath risk factors, fat loss or general health. All of our functional nutrition programs reduce inflammation, improve body composition and enhance immunity.
How will I work with my health and wellness coach?
We know that accountability is key. That’s why, throughout your 90 Day Wellness Journey, you’ll receive guidance from your holistic health and wellness coach, Dr. Brown and his team at Align Brooklyn.
Your holistic wellness coach will stay in touch, keep you on track, provide answers to your wellness questions and help you on your journey to reach your goals.
How much time do I need to dedicate to my program?
You are free to dedicate as much or as little time to your program as you wish. We will encourage you to carve out time for self-care.
Can I continue beyond 90 days?
Yes! You will be offered the opportunity to continue month-to-month toward the end of your journey.