This Iyengar inspired yoga class is designed to help you improve and maintain optimal posture. Yoga Align takes a mindful whole body approach, integrating alignment, balance and resilience, rotating each week between a focus on either back, front, lateral and spiral myofascial meridian lines. The class incorporates the use of a yoga suspension wall, Iyengar chairs, as well as other props, such as straps and blocks to facilitate feedback and support towards optimizing asanas for your unique biomechanics. You will leave this class with a heightened sense of grounded-ness, and ease in body, mind and heart. Accessible to all levels. Perfect for those suffering from back and neck pain, as well as other orthopedic injuries.
Check out Dr. Brown’s video in which he explains more about it : CLICK HERE.